The Word of God Holistic Wellness Institute
"Helping The World DISCOVER THE WAY of LOVE!"
Time: November 11, 2015 from 6pm to 7pm
Location: vic
Event Type: testo, roar
Organized By: rosa nna216
Latest Activity: Nov 11, 2015
Use several reps and sets in each of your sessions. Do at least repetitions of each exercise, and do not take a long break between sets. You want lactic acids flowing in your muscles, as this promotes muscle growth.
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