A key to fight acne is therefore reduce the glycemic

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A key to fight acne is therefore reduce the glycemic load of food, minimizing foods that generate significant and sustained elevations of insulin, especially Muscle Rev Xtreme refined flours, sugars, pastas ....

Many studies (1, 2, 3, 4) concluded that reducing the glycemic load diet improves acne in young 15-25 years.

Another food that appears consistently associated with acne is milk (1, 2, 3). Certainly the increased milk produced insulin and IGF-1 is a relevant factor (detail), but there may be others. "Interestingly" skimmed milk shows a stronger correlation with the presence of acne than whole (studio, studio), another reason for not recommend taking skim milk. This Muscle Rev Xtreme association is not yet in fermented milk. Generate one hand less activation of IGF-1 (study) and the other may have a beneficial effect on the gut (soon touch on this point).

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