between your hands spin your

[moti laiba]

between your hands spin your backfoot down 45 degree angle strong back leg in hell learning online is gonna start going up and out you're not bending back inyour lower back you're bending back to hear upper back missus really opening  Colon Cleanse your heart andyour chest getting a lot of care unit in your heart rate start to come up alittle bit here take the sides of your neck packs a bigpunch in your neck and if it's comfortable you can dropyour head all the way back but only if it's comfortable for yourneck take one last the breath .

http://alphashredcritique.com/colon-cleanse/