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Shilajit es out of out of rocks in Himalayas in dissolved form so it is also called as mineral pitch. The properties of this effective herb are so rich that it is supposed that there are no diseases which cannot be treated with this herb. Shilajit is closing stage product of plant stuff that has rotten by reason of too much heat and pressure before many centuries. The color of this herb differs from light brown to blk and it is heavy, soft and slippery. Along with the use of Shilajit capsules you ould take care of so of the other things also such as you ould drink enough water, approximately 8-10 glasses per day and ould regularly prtice so exercise for at least 30 minutes per day. You ould always have a healthy diet and ould include more and more those foods which are rich in iron, protein, carbohydrate, fat, etc. You ould maximize the intake of fruits and vegetables and ould eat three als every day. In addition to three als a day to may take so snks also if you are hungry at any ti. 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