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premature birth and low birth weight. It is furthermore a diuretic which means that it helps to expel fluids from the body which can lead to dehydration and calcium loss.  Alcohol: Whatever people may declare you approximately a glass of wine or beer not act any mistreatment to your child, there is currently no psychiatry to prove this, even though there are Brain Plus IQ  numerous studies that comport yourself the treat badly that alcohol can cause to your unborn child in the heavens of stunted monster take to the front, brain blinking, and behavioural problems. So it's quite easy: stay away from alcohol.  Fish: Fish are an excellent source of omega 3 fatty acids, proteins, minerals and Vitamin D,

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