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to keep neurons healthy, and connecting away.  Lots of important consolidation and hormonal activity happens in our brains when we are sleeping, and if you shorten your sleep unnecessarily, then those consolidations are not completed and brain deficits happen. So get your sleep.  Last but not least, there are a number of brain fitness programs available which stimulate neurons in novel ways.  Take advantage of them to help keep your brain going full tilt until it is  Brain Plus IQ    way older than 27. Some of the research on those programs is nothing short of miraculous, at least to this 61 year old brain.  Use them sitting at your computer before and after your work out, your nap, and your big salad full of colorful vegetables, and then send a note to Professor Salthouse about your progress.

http://www.healthsupreviews.com/brain-plus-iq-side-effects/

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