here now as we moved our two decline bench press

[Arec Shaw]

here now as we moved our two decline bench press a decline bench press puts more emphasis on your lower chest I've had a lot of guys a ask how to get that wide squared out chest like I'm you wanna make sure you do your decline bench press OK I don't know if you can tell with this bench it's kind of weird I'm decline bench but decline is when you’re knees are going to be above your head okay your euro declined I am so you’re pushing further down towards your torso and with this one you wanna make sure the bar you can see it's going right below my chest like quite a bit below navel line and then I like to focus on keeping my elbows little further in for the sauna K and you will feel this a little more in your triceps then like flat and you're in 

   virtnext  

http://x4facts.com/virtnext/