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[regina whiiler]

Think of words like limp, significant, lightweight, heat, or floating. Every time you breathe out, you'll be able to specialise in a particular space of the body and feel it relaxing. Strive to imagine that the strain is draining from that area. For example, as you breathe out, feel your feet and ankles relaxing; the following time you breathe out, feel your calves and knees relaxing, and so on up your body.>>> http://www.revommerce.com/neurodrol/