The Word of God Holistic Wellness Institute
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Of all the proteins whey is just about the fastest digesting (circa within thirty minutes) rendering it perfect for pro, intra and post workout plus if you need fast nutrition, energy and muscle food:
The most consistent and effective way to lose weight naturally and unwanted body fat is simply by consuming a high protein/low carbohydrate diet (with moderate fat molecules intake). This is primarily due to the fact that protein carries a spectacular three-phase assault on excess fat: 1) protein causes the body to produce a hormone called glucagon that frees up stored extra fat to be used as energy, 2) protein builds muscular tissues and fat is burned within the muscle cell; consequently, more muscle equals greater metabolic rate, and 3) to digest protein, your body has to expend significant amounts of heat: this process is termed the "thermic effect" of protein to cause one's body burning additional calories even sleeping.> http://www.revommerce.com/theratosterone/
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