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Muscle weighs more than fat, so some power training exercises will make you healthier and more attractive while not necessarily contributing to weight loss by a personal trainer. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay. Monster Muscle X If you hope to put up bigger muscles, you need to picture your self achieving weight loss and muscle gain and you're simply bound to acquire it done through yourself and through a personal trainer.

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