Retinolla A in many fruits and veggies, particularly carrots

[kacey joy]

Also, try eating zinc rich foods such as mushrooms, eggs, and whole grains. You should also try eating foods that are high in vitamin A because this vitamin has been found to help in clearing up acne quickly. You'll find vitamin Retinolla A in many fruits and veggies, particularly carrots. Even if you take great care of your skin, there is always the chance that you will develop acne at some point. If you end up getting acne, keep your chin up. Be calm and take reasonable steps in dealing with your acne problem. http://jackedmuscleextremeadvice.com/retinolla/