Simultaneously lift your torso and legs as if you're trying

[Shelly Haffner]

Simultaneously lift your torso and legs as if you're trying to reach past your legs lower your body back to the starting position and repeats well way your home home home dive bombers for 60 seconds start in the pike this in with your abs tight in your back straight bend your elbows and bring your chest towards the ground slight forward arching your back  Ultra Thin Detoxand bring in your stomach toward the ground push-up extend your arms and lower your hips reverse the movement back to the pike sleepy the 3 the two lines the rest for 30 seconds house reforms the that 3 to one the pain leg raises for 60seconds lie down with your hands under the buttocks raise your legs 15 to 20 inches exhale will slowly lowering the legs repeat who K called the at the 20 you 34 12 one for peace for 62nd move call forwarding hit yourself with your hands chicken legs behind you as you fall forward this your body up and kick your legs more than squatting position jump up into the air plans and continue the 3 to .

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