Testamatol To practice physical relaxation, find a comfortable place to lie down.

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Testamatol To practice physical relaxation, find a comfortable place to lie down. (When you mastered the skill, you can do it anywhere and anytime.) Follow the following steps:Tense and then relax each of your muscle groups.For your hands, clench your fists tight and hard, and then slowly let go.For your arms, tighten your biceps and your lower arms, without tightening your fists.For your shoulders, elevate your shoulders as high as possible.For your feet, screw up your toes. Stretch the front of your legs by pointing them away from you as much as possible such that they are parallel with your legs. Flex your feet upwards while stretching your feet down. Tighten your thighs and press your knees against the floor.http://www.healthcaresups.com/testamatol/