(the burning of calories) for the process of digestion, breathing ,Crevalor

[charlotte charlotte]

Metabolism is the process in which our bodies burn calories at rest. The human body expends energy (the burning of calories) for the process of digestion, breathing  ,Crevalor   blood circulation, the regulation of body temperature, and detoxification.Foods that boost metabolism are high in fiber, lower in ories, and are nutrient dense. These foods are also known as whole foods and they are: fruits and vegetables. whole grains, lean meats, poultry, fish, and low fat dairy. Due to the higher fiber content in these foods, the human body takes longer to digest them, thus burning more calories, and your petite is suppressed longer. Another benefit is the higher nutritional value.Green tea helps to detoxify the body and is a power house of antioxidants that remove free radicals that can lead to dis-ease thereby improving the immune system. There are studies that show the compound EGCG found in green tea can increase the body's metabolic rate.

http://www.supplements4help.com/crevalor/