The nflate us and which are not the same for everyone

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In addition, we must reduce the salt (Sale swelling and reservoirs) and flavor our dishes we use thyme, lemon, vinegar, onions and various spices.

Avoid certain foods

These are the foods we noticed that inflate us and which bio x4 are not the same for everyone. But there are some of the usual suspects, such as tomatoes, beans, cabbage, broccoli, cauliflower, onions, green vegetables, fruits, dairy products, all fruits and vegetables that contain sporadic. Of course, all of these foods can amplify the transient but also increase bowel movements and / or urination, and possibly reduce weight. In addition, we should avoid processed and canned foods contain a high content of salt, such as canned, any type of fast-food products and bakery (including bread).

Drink water often

Water is the best choice, but not with the food, because it can inflate us. Good choices are also fruits and vegetables, coffee, tea, juices, light (especially with lemon and sugar). It is important to drink plenty of water (2 liters per day), because it helps us to detoxification, anti-constipation, and not left more than an hour to pass without some water to drink. It is advisable to avoid soft drinks because they contain a lot of sugar and more inflation, baking soda because it contains sodium and alcohol, especially beer, inflatable. If you want to drink alcohol prefer a little wine. '

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