When you push a muscle Crevalor

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When you push a muscle Crevalor to this point, it begins to get tiny tears within itself.These little tears generally rebuild over 48 hours of resting and gain a little muscle mass in the process. It s this new muscle that will burn those extra calories.One of the biggest keys for building muscle safely and as painlessly as possible is by stretching. After you tear a muscle, a chemical called lactic acid will enter the area and begin the healing process. It s this lactic acid that causes the pain in the muscles after a workout.

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