Your stomach muscles to do the job not any other

[lexy vine]

Your stomach muscles to do the job not any other muscle group ideally you should a minute starting arrange of about 45 crunches Goji Vita on each side work your way up from here about 10% on each side is a good number if you can manage it backwards crunch this exercise is somewhat like doing abdominal crunches only in reverse incentive lying on the floor in setting up your instead setting up in going backwards toward the floor it can be difficult the first second or even 10th time around so I would suggest that you take it easy to begin with and work your way towards these also if you have back problems these exercises are probably not for you as it can cause you to strain your back muscles if not done properly you need to sit on the floor for this one if you have back problems you might want to skip this exercise altogether keep a padded mat or thick cloth underneath you.

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