Anxiety and Mood Swings

Banish Bad Mood

Hostility, anger, and grumpiness are the essential ingredients of a bad mood. Several studies have linked low levels of selenium with tendencies towards anxiety and irritability, so load up on this nutrient to shake your foul mood.

Sources: Raw Sunflower seeds and Brazil nuts (without salt). Combine sunflower seeds and Brazil nuts with raisins and almonds for a mid-afternoon snack.

Italian researchers reported that a small square of dark chocolate daily helps prevent inflammation of the heart and ultimately heart disease. Researchers said that only 0.23 ounces a day is the ideal amount. Just a little bit of "healthy" chocolate can help improve your health.

TRU Chocolate is rated 3,040 in ORAC (9 servings of fruit and vegetables in anti-oxidants), and has bitter melon, which is known to normalize blood sugar, Noni, ellagic acid (from pomegranate, which lowers the risk for Alzeheimer's disease and prostate cancer), citric extract, and green tea. This "Absolutely Health Chocolate" is certified Kosher, organic, and safe for diabetic, obese children as well as adults by The National Research Laboratory. It's glycemic index is 7.

Suppressing appetite and your desire for sweets, it even causes weight loss when eaten before each meal. With the safe, natural sweetner Xylitol, it has no weight gaining, cavity causing sugar, which makes it great for oral hygiene and cavity prevention. It even helps clear up your skin, strengthen your bones and "brighten up your day!" It's, also, a great mood enhancer...