Female Problems and Pelvic Health

Your Girl Parts, Bladder and Yeast Infections

Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female -- they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers.

And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Olives assist the health and function of the ovaries.

Grab: Blueberries 

From vision-protecting vitamin C to appetite-quelling fiber, there are plenty of reasons to be sweet on these tiny antioxidant powerhouses. And scientists now believe that, like cranberries, blueberries battle urinary tract infections, Somer says.

                                                                                                                                                                                  Pour on: Kefir 

Yeast infections put a serious damper on bed play. "Having lots of fermented milk products, including kefir, is a good way to reduce infections," VanBeber says. These products may add beneficial bacteria to the vagina, keeping infectious bacteria in line, early research indicates. Blend 1/2 cup low-fat plain kefir (we like Lifeway) with a cup of milk, a handful of berries, and a tablespoon of almond butter for a creamy smoothie.