Headache Prevention

Feverfew and ginger: Research suggests that regularly taking feverfew reduces migraine frequency, while ginger may soothe symptoms.
Willow: The herb contains salicin, an aspirin-like substance. White willow (S. alba) is rather low in this pain-relieving stuff, so if you want more headache relief per cup of tea, look for species that are more potent, like S. daphnoides or S. fragilis.
Red pepper: Studies show that its heat-giving ingredient, capsaicin, may help prevent cluster headaches.
Thyme: Thyme can be used in a compress to ease achy muscles in the neck, shoulders, and back that contribute to tension headaches. You can also drink thyme tea.

Last updated by Drs Joshua and Sherilyn Smith Apr 27, 2009.

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