The Word of God Holistic Wellness Institute
"Helping The World DISCOVER THE WAY of LOVE!"
Your Lips
Munch On: Walnuts
To get moist, beautiful, chap-free lips, your body needs to constantly replace old skin cells with new ones. "Omega-3 fats help regulate this turnover so that it happens all the time," Fusco says. And unlike much-lauded almonds, walnuts have tons of the phat fats. So do your lips a favor and pucker up to an ounce (about 14 shelled halves) a day; eat them plain or add them to salads, cereal, oatmeal, trail mix, or your favorite muffin recipe.
Last updated by Drs Joshua and Sherilyn Smith Apr 26, 2009.
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