Prevention of Depression

Ditch Depression

Fish is more than just a brain food. Recent studies have shown that the omega-3 acids found in fatty fish may help ease symptoms of depression by raising the levels of serotonin in the brain.

Sources: Fatty fish, such as salmon (not farmed) or tuna (mercury-free). Make a tuna fish sandwich for lunch and bake salmon for dinner.

Eating salty foods may improve your mood? A study at the University of Iowa found that rats that were deficient in salt did not participate in activities they normally enjoy -- one of the hallmarks of depression. Salt's mood-altering effect may explain why many people consume too much of it even when they know it's unhealthy -- almost like a drug.

Italian researchers reported that a small square of dark chocolate daily helps prevent inflammation of the heart and ultimately heart disease. Researchers said that only 0.23 ounces a day is the ideal amount. Just a little bit of "healthy" chocolate can help improve your health.

TRU Chocolate is rated 3,040 in ORAC (9 servings of fruit and vegetables in anti-oxidants), and has bitter melon, which is known to normalize blood sugar, Noni, ellagic acid (from pomegranate, which lowers the risk for Alzeheimer's disease and prostate cancer), citric extract, and green tea. This "Absolutely Health Chocolate" is certified Kosher, organic, and safe for diabetic, obese children as well as adults by The National Research Laboratory. It's glycemic index is 7.

Suppressing appetite and your desire for sweets, it even causes weight loss when eaten before each meal. With the safe, natural sweetner Xylitol, it has no weight gaining, cavity causing sugar, which makes it great for oral hygiene and cavity prevention. It even helps clear up your skin, strengthen your bones and "brighten up your day!" It's, also, a great mood enhancer...