The Word of God Holistic Wellness Institute
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After your warm down and your muscles are still warm so you should do some stretching. You do not want to do any strenuous stretch right after the long-term - you risk injury to the leg muscles. Therefore, approximately 15-20 minutes after your run is a good time to do any stretching.
You may also need to do some light massage. I love my "stick running" to do so. You can find these in most of the massage shops run or on Amazon. They are great…
Posted on February 1, 2016 at 2:04am
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