Posy Sparks's Page

How do you rank your Wellness and Health?

Good

What is your Vocation, Career or Occupation?

Designer

What is Your Holistic Wellness Health Testimony?

My journey into holistic wellness started when I realized that just treating symptoms wasn’t enough—I wanted to feel truly balanced, not just physically, but mentally and emotionally too. I was often stressed, low on energy, and not sleeping well. Traditional approaches helped a little, but I knew I needed a deeper shift.

I began exploring holistic practices like mindful eating, meditation, and natural supplements. I also focused on improving my sleep routine, staying hydrated, moving my body in ways that felt good (not just intense workouts), and surrounding myself with positive influences. Over time, I started to feel more energized, calm, and clear-headed.

Holistic wellness taught me that true health isn’t about perfection—it’s about balance. It’s listening to your body, managing stress naturally, and staying connected to what brings you peace. I’m still learning and growing, but I feel more in tune with myself than ever before. It’s not a quick fix—it’s a lifestyle that’s changed my life.

What are Your Favorite Health Products and Services?

Some of my favorite health products and services are the ones that support both body and mind naturally. I really love high-quality herbal supplements like ashwagandha, magnesium, and probiotics—they’ve helped me with stress, sleep, and digestion. I also use essential oils for relaxation and focus, especially lavender and peppermint.

On the services side, I’m a big fan of chiropractic care, massage therapy, and guided meditation apps. These help me manage stress, stay aligned, and stay mentally grounded. I also enjoy using health tracking tools that help me stay aware of my habits—like sleep, hydration, and daily movement.

Overall, I gravitate toward products and services that are natural, holistic, and supportive of long-term wellness, not just quick fixes.

What are Your Favorite Health Subjects, Missions or Interests?

I’ve always been drawn to health topics that focus on natural healing, mental clarity, and daily balance. I’m especially passionate about nutrition and gut health, because I believe what we eat directly affects our mood, energy, and overall wellbeing. I also love exploring holistic stress management—things like mindfulness, breathwork, and herbal remedies that support the body without relying on quick fixes.

My personal mission is to live in a way that supports both my physical and emotional health, and to help others see that wellness isn’t about being perfect—it’s about being consistent, informed, and kind to yourself. I’m especially interested in how mental health, lifestyle habits, and spiritual peace all connect to create real, lasting wellness.

Do you have any Prayer Requests, Health Concerns and Questions?

No

What is Your Ministerial Goal, Calling, Ambition, Vision, Dream or Desire?

My ministerial calling is to encourage, uplift, and lead others into deeper spiritual healing and wholeness—body, mind, and spirit. I feel called to create spaces where people can experience God’s love in practical and transformative ways, whether through teaching, prayer, mentorship, or wellness-focused ministry.

My vision is to help others break free from cycles of fear, stress, and emotional pain by guiding them toward a life of purpose, peace, and restoration in Christ. I dream of building a ministry that blends faith, holistic wellness, and emotional support—reaching people not just inside the church walls, but wherever they are in life.

More than anything, my desire is to be a vessel of hope, helping others discover that they are seen, loved, and called—and that healing and freedom are possible through Jesus.

How Did You Hear About Holistic Wellness and Health? Who recommended you?

google search