dora love's Page

Pull the handle down keep that working elbow pain there at the side of your body right in there nice and tight don't legit move push down and tell your arm incompletely extended and hold the contraction for one to two seconds exhale under control lower the weight now until you return to the starting position which should be with your form only slightly above parallel to the ground don't let the handle come up your chair or anything like that complete a set with one arm then turnaround and…