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Consequently, as a result of acute alcohol consumption, recovery of muscle function is attenuated in the days after exercise (Barnes et al., 2010).

Conclusion

Football players should be aware of the impact of nutrition in the recovery process after exercise. The main objectives of recovery nutrition are replenish carbohydrates and maximize muscle protein synthesis by providing enough protein at appropriate intervals. It is unlikely that consumption of fats Maximum Shred and liquids is a limiting replenishment exercise capacity factor, but can play a reasonable role. 

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