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Super slow reps

The superb slow reps are and other excellent way to increase intensity and push your muscles after muscular failure. This one is pretty self explanatory, because basically you do your regular routine except that each Fat Burn X rep is performed at an extremely slow pace. The extremely slow means of bogus anywhere from 4-10 seconds up and down 4-10 seconds. You can experiment with it as to when to apply throughout this technique, and how long you want each rep to last.

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