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No matter if you are going to be doing a cardio workout or a resistance workout,Xtreme Antleryou should always make it a point to eat a balanced mix of protein and carbohydrates. What makes that determining percentage of carbohydrates and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at.The ideal time for you to eat your pre workout meal is an hour before you start. If you plan to work at a low intensity level,Xtreme Antler you should keep your pre workout meal down to  calories or so. If you plan to exercise at a high level of intensity, you will probably need your meal to be between  and  calories.Those of you who are doing a cardio session will need to consume a mix of two thirds carbohydrates and one-third protein. Doing so will give you longer sustained energy from the extra carbohydrates with enough protein to keep your muscle from breaking down while you exercise.For resistance exercise, you will need to eat a mix of one third carbohydrates and two thirds protein, as this will help you get plenty of energy from the carbohydrates to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.http://www.musclegainhelp.com/xtreme-antler-spray/