Jillana Greenlee's Blog – May 2023 Archive (1)

Slowly introduce cardio down into your plan of attack. Cardio is great. Not only does it help you receive ripped, by help you keep fat off during a mass gain or "bulking" procedure. Also, the cardiovascular and benefits are widely known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as getting.



You glimpse flat during the day 4. The reason NOT what you will are similar to when fully… Continue