Christel Hardman's Blog – June 2023 Archive (1)

Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you can also add either an equal amount of protein grams to replace the difference, slightly fewer than half as many fat grams, or some… Continue