Annis Jett's Blog – June 2023 Archive (2)

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Better gut health. Cyclical keto allows you to consume a wider variety of fiber-rich foods and resistant starches that help good gut bacteria to proliferate and improve your overall health. If you’re concerned about your gut health on keto, there a few steps to take. So, you’re going to have to balance it up. So, what fruits can you eat on the ketogenic diet? NOTE: The main exception to ketoacidosis is type 1 diabetics - it can happen when insulin levels are severely low which is rare in…