Cristine Harlan's Blog – July 2013 Archive (1)

Eating some fruits and fruit on a daily basis is sure to enhance your nutrition values. The USDA says that a minimum of 9 servings each day of vegetables and fruit per day. That may seem like a great deal to you, but you can find them in. A glass of apple juice or a tomato-based sauce on pasta can count as servings.



You should always stay well hydrated in the daytime. Drinking milk and juice can… Continue