James long's Blog – August 2015 Archive (1)

Elite Test 360 It is important to incorporate a sufficient amount of vegetables into your diet. Many muscle building diets tend to ignore vegetables and concern themselves almost exclusively with complex carbs and proteins. Vegetables give you important nutrients which aren't in foods that usually have a lot of protein or carbs. Veggies are also good sources of fiber. Fiber allows your body to use the protein you consume more efficiently.

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