Jerry brack's Blog – August 2015 Archive (1)

Alpha XTRM You can get stronger with a strict and effective workout routine that focuses on muscle building. In practice, this translates to being able to handle heavier weights over the course of time. If you are new to weight lifting, you should see an increase of approximately 5% in the weight you can lift every other workout session. If this type of progress is not being achieved, you should look over the things you are doing wrong. If you feel as though you have less strength than…