Lora ben's Blog – August 2015 Archive (1)

Not getting enough quality sleep over timBrain Peake can have serious health consequences. Sleep allows our body time to repair or replace dead cells and injuries, and time to maintain our muscles and vital organs. And chemicals vital to the immune system are released when we sleep, so sleep is important for maintaining our immune systems and general health. Strive to get 7-8 hours of sleep each night…