Sophia Marryat's Blog – September 2021 Archive (1)

You are a few weeks into summer and, since you are here, we could assume you still haven’t met your summer weight loss goals. No matter how hard you seem to try (and you sure as heck try), you can’t seem to lose weight. You have tried all of the usual ways to lose those few extra pounds. Exercising for hours a day, restricting the foods you love, cutting down to bird-like portions. But nothing works. You aren’t putting on weight, but you certainly aren’t losing it either. What…