Trent Tiffee's Blog – September 2015 Archive (1)

Alpha Rush Pro Adjust what your eat to your training program. You need to increase protein and carbohydrates while reducing your fat intake. This is not a pass to eat more food. Instead, it means you must balance your diet. Consider using a protein supplement and taking vitamins for faster muscle growth.Do not work out for more than an hour. The body begins to produce more cortisol, a stress hormone, after sixty…