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Mendie Dively's Blog – October 2015 Archive (1)
When you want to build up your muscles, you need to pay attention
T-Complex When you want to build up your muscles, you need to pay attention to what you eat and drink. Hydration is very important, as water comprises 70% of your total muscle mass. Also avoid too much alcohol, which is known to break down muscle tissue in excess volumes.…
Added by Mendie Dively on October 21, 2015 at 12:24am — No Comments
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