Fonda Salvini's Blog – October 2015 Archive (1)

 Cogniflex When aware of specific causes of your depression, work towards doing something about them. For example, if you have negative thoughts about the shape your body's in, you need to work on making yourself more healthy. Get on your treadmill and come up with a workout plan.Try meditation to deal with depression symptoms. The benefits of meditation on mood have been well studied; it is proven to lift your mood and lower your blood pressure.





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