Albie morkal's Blog – November 2014 Archive (1)

Okay time for work out grab your dumbbells let's get ready class pirate begin our last chance workout let's start with jumping jacks hey guys go up RI the idea want to be working strength with heart you back universal burning back toning muscles amour starring calorie burn best as possible okay the best up sup 30 back this is about giving everything you've got have week first jumping jack Kemp now beginner …