Geraldine Hamm's Blog – December 2014 Archive (1)

Be produced. Creatine phosphatecomes to the rescue by giving up its phosphate molecule to ADP, recreating ATP. This ATP Blackline Elite then can be recorded again as fuel for more muscle contraction. What this boils down to is that its ability to regenerate ATP depends on your supply of creatine. Creatine more, redone ATP and more ability to train your muscles to.…