The Word of God Holistic Wellness Institute
"Helping The World DISCOVER THE WAY of LOVE!"
Butt Hamstring Exercises
Your gluteus maximus the muscle most people think of as the butt muscle performs several motions at the hip, primarily hip extension; your hamstrings bend the knee and also help extend the hip. In practical terms, this means you can exercise your glutes with hip extension exercises like mule kicks. Although two of the three muscles in your hamstrings assist with hip extension, you can more completely target this muscle group with variations on the standard leg…
ContinueAdded by goodbaycola on December 28, 2015 at 10:28pm — No Comments
© 2024 Created by Drs Joshua and Sherilyn Smith. Powered by