Jacquelineelina's Blog (41)

The quickest way to lose weight is to burn more calories than you eat. The body stores energy as fat and most diets are designed to help you lose some of this fat the idea is that when your body does not get enough calories from the food you eat, it starts to use the fat storages as a source of energy. As you lose fat, you also start to lose pounds of weight. By cutting down your weekly calorie intake by 3500 you can lose approximately a pound of weight a week. For the best results you…