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Aman da's Blog (1)
Many pregnant vegetarians struggle
Many pregnant vegetarians struggle to get enough iron and zinc in their diet. However iron can be found in food sources other than meat. Try dried fruits, spinach, wheat germ, Adderin oatmeal and grains fortified with iron to get your daily requirements and reduce the possibility of anaemia for you and your baby. …
ContinueAdded by Aman da on August 26, 2015 at 10:30pm — No Comments
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