Ahnnha's Blog (2)

We must stay healthy to enjoy our success and worth. Imagine if we are impaired with ill health and now have difficulty to see, talk, walk, eat, sleep or travel, our success and wealth becomes meaningless as we can't live our life to the fullest and enjoy and reap the harvest we have sowed. We have to keep a balance of work and play in order to maintain oneself physically and mentally fit. We will need to love ourselves for which god has given us, the sense of sight, hearing, taste, smell…

Squats- Folks always be the exercise used first the particular series of five . For males just starting a workout routine, keep in mind to get going slow, and increase repititions as had to. The squat exercise will work your upper legs and lower back, and a good calorie-burner.…