Debra Walther's Blog (1)

Keto isn’t just a diet; it’s a way of life. People who are already doing it know that it’s much more than just eating the foods the experts say you should. It’s a regiment, and if you want to the see the best results, you’ve got to stick with it. That said, it can be hard to stick with a diet 100% of the time. We’re all tempted by that croissant staring at you from inside the glass case at the coffee shop. That’s where…