Elisa.carol71's Blog (1)

My book while you walk around well we can be together with all Ripped Muscle X K here's our exercise right here any other band with one foot you'll understand soon the hockey door right now how here we go arms come up we press over our heads for the press when you come down to make a degree angle with your forearm in your upper arm welcome down to making a box repressed up it together and it well and we doing I so young to go down just black elastic standby starting are set I soul into in…