Sonya Wren's Blog (1)

I live in country Queensland, Australia, and I have found it very difficult to get some of the Low Carb Ingredients that I have seen in some Bio Fast Keto recipes, including Swerve sweeteners, white & brown, and any powdered ones as well, plus Oat Fibre which I wanted 3 years ago for bread. Foods that have a low GI, such as high fiber foods, are best for your blood sugar. Instead, take note of the fiber…