Gayn saim's Blog (1)

It's OK to cheat every now and then to get all you can out of your workouts. If you need to use a bit of your body to get those last couple of reps in, it's okay. In fact, this is a great T-Advanceway to increase your workout volume. However, be careful not to over-use this technique. Control how quickly you complete each weight lifting cycle. Don't do an unreasonable number of reps in a short period of time. Do not compromise on…