Flossy Maxfield's Blog (1)

As you return to ketosis, you’ll feel stronger and ready to crush your keto goals again. One reason is that it creates an excess of energy and can prevent you from reaching your fitness goals. You can also try variations of keto that are geared specifically toward athletes, like a cyclical keto diet or a targeted keto diet. They are quite often the primary source of fiber in a diet and you need fiber almost as much as you need water. These are most often taken during the initial transition…